A Keto Diet Could Help Bipolar Disorder
A healthy diet is known to have many health benefits but someone who suffers from bipolar disorder may benefit tremendously from a ketogenic diet. A healthy diet or a Keto diet, may help depressive episodes in those suffering from bipolar disorder.A poor diet could contribute to inflammation in the body, which may have a negative impact on a person's symptoms.Their episodes would be more intensified due to inflammation.
What Is Bipolar Disorder
Many people wonder what are some telling signs of someone with bipolar disorder. First lets examine what bipolar even means. Bipolar disorder is also known as manic–depressive disorder, which causes extreme mood swings that include emotional highs and lows. This is also described when someone experiences abnormal elevated states of depression. Delusional thinking, drug abuse, and highly erratic behavior are some signs of being bipolar. Symptoms show rarely to multiple times per year, it all depends on the individual. When someone is experiencing an emotional low they will show ; sadness, hopelessness, and lose of interest or pleasure in most activities. When a person is experiencing an extreme emotional high (mania) they may seem; overly excited, very energized even with little sleep, and invincible (in their minds).During a manic phase, a person might feel like they are on top the world, unstoppable, or invincible. This often leads to compulsive behaviors such as excess use of alcohol or drugs, promiscuous behavior, or just dangerous behavior. Symptoms of mania include:
- racing thoughts
- intense irritability
- high self-esteem
- lack of sleep
- talking fast
- acting impulsively
- poor judgment
- trouble concentrating
- easily distracted
- suddenly distracted
During a low phase, a person might experience severe depression, which could cause the person to be much less engaged with familiar or normal activities. Some other symptoms include:
- sadness
- extreme anxiety
- hopelessness
- low self esteem
- thoughts of death
- changes in appetite
- changes in sleep
- loss of interest in activities or life
If you or a loved one show signs of bipolar disorder, speak to your doctor. With medication, it could be handled effectively. A good source of information is http://www.bipolarsymptoms.com/
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